![Bored of your usual morning walk? Try reverse walking for these health benefits | Health - Hindustan Times Bored of your usual morning walk? Try reverse walking for these health benefits | Health - Hindustan Times](https://images.hindustantimes.com/img/2022/02/17/1600x900/reverse_walking_1645098382490_1645098393867.jpg)
Bored of your usual morning walk? Try reverse walking for these health benefits | Health - Hindustan Times
![Illustration of a Kid Boy Walking Backwards with a Backward Word or Lettering, Foto de Stock, Vector Low Budget Royalty Free. Pic. ESY-058172224 | agefotostock Illustration of a Kid Boy Walking Backwards with a Backward Word or Lettering, Foto de Stock, Vector Low Budget Royalty Free. Pic. ESY-058172224 | agefotostock](https://previews.agefotostock.com/previewimage/medibigoff/f009ccf7735603b4c85d299d45198672/esy-058172224.jpg)
Illustration of a Kid Boy Walking Backwards with a Backward Word or Lettering, Foto de Stock, Vector Low Budget Royalty Free. Pic. ESY-058172224 | agefotostock
![Wayne Chan on Twitter: "Elderly persons demonstrate difficulties in walking backward, with stride length particularly affected. Their abilities in improving backward walking is limited too, relying only on increasing cadence. #geriPT #rehabmeasure Wayne Chan on Twitter: "Elderly persons demonstrate difficulties in walking backward, with stride length particularly affected. Their abilities in improving backward walking is limited too, relying only on increasing cadence. #geriPT #rehabmeasure](https://pbs.twimg.com/media/D0CWcKiWwAAEFGL.png)