For those skinny fat people considering eating at maintenance, this is how i've got on the past 5 months : r/gainit
Skinny-Fat to Ripped Transformation (40 LBS muscle gain)
![M/28/5'9 [130 > 142 = +12lb] (3.5 Years) Skinny fat to... not so skinny fat : r/progresspics](https://external-preview.redd.it/OqOHvdoqklpIuALeK19ry12mcvd4KOvqoQA2E23SOBc.jpg?width=640&crop=smart&auto=webp&s=6a67ed2e3af6a7da8ec813339df06bb8e5a3b238 "M/28/5'9 [130 > 142 = +12lb] (3.5 Years) Skinny fat to... not so skinny fat : r/progresspics")
M/28/5'9 [130 > 142 = +12lb] (3.5 Years) Skinny fat to... not so skinny fat : r/progresspics
How I Finally Escaped Skinnyfat in 10 Months : r/Fitness
15 month transformation. From skinnyfat to fit. : r/GYM
26/M/5'11 Textbook skinnyfat progress. 168lbs to 168lbs. : r/Fitness
![M/30/5'4" [137 lbs > 137 lbs] 3 years of recomp, from skinnyfat to fit : r/progresspics](https://external-preview.redd.it/l7DZsU_nnKFAC4M3eKThADzP16CcWWKCsPDqL-O08m8.jpg?auto=webp&s=c0cc96237a751c1198aa8200e76a8052c90d221d "M/30/5'4\" [137 lbs > 137 lbs] 3 years of recomp, from skinnyfat to fit : r/progresspics")
M/30/5'4" [137 lbs > 137 lbs] 3 years of recomp, from skinnyfat to fit : r/progresspics
Skinny-Fat Transformation Success Stories - SKINNY-FAT TRANSFORMATION
26/M/5'11 Textbook skinnyfat progress. 168lbs to 168lbs. : r/Fitness
Skinny-Fat Transformation Success Stories - SKINNY-FAT TRANSFORMATION
26/M/5'11 Textbook skinnyfat progress. 168lbs to 168lbs. : r/Fitness
![M/25/6'1" [174lbs to 156lbs] (2.5 months) - Went from skinny fat to just skinny - time to bulk yet or keep cutting till abs come through? : r/Brogress](https://i.redd.it/hhfptfxeyhs81.jpg "M/25/6'1\" [174lbs to 156lbs] (2.5 months) - Went from skinny fat to just skinny - time to bulk yet or keep cutting till abs come through? : r/Brogress")
M/25/6'1" [174lbs to 156lbs] (2.5 months) - Went from skinny fat to just skinny - time to bulk yet or keep cutting till abs come through? : r/Brogress
1-year. Skinny-fat to fit : r/progresspics
How I Finally Escaped Skinnyfat in 10 Months : r/Fitness
3 year progress, Skinny-fat to near goal physique (r/progresspics xpost) : r/Fitness
![M/23/6'2 [161 lbs to 162lbs] (3 Months) Skinny Fat Transformation - B:215, S:240, DL:315 : r/Brogress](https://i.redd.it/p0y6t3iq4co51.jpg "M/23/6'2 [161 lbs to 162lbs] (3 Months) Skinny Fat Transformation - B:215, S:240, DL:315 : r/Brogress")
M/23/6'2 [161 lbs to 162lbs] (3 Months) Skinny Fat Transformation - B:215, S:240, DL:315 : r/Brogress
Are there any REAL skinnyfat transformations? : r/Fitness
How to cure skinny fat if I have 24% body fat? Should I keep cutting until I hit 18–20% and then bulk, or should I start bulking now - Quora
I Went From Overweight To Shredded in a Year—Here's How'
4 years of lifting later: From Skinny, to skinny fat to fit : r/Fitness
From fat to skinny to jacked (16 month transformation) (19/6'1) : r/MadeMeSmile
Are there any REAL skinnyfat transformations? : r/Fitness
![M/36/5'11" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress](https://i.redd.it/9ak1jn7ldeu71.png "M/36/5'11\" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress")
M/36/5'11" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress
Ice Cream Fitness Helped Me Lose 7 Percent Body Fat
Skinny-Fat Solution: The 2 Phases of a Skinny-Fat Transformation
![M/25/5'7" [154 lbs to 128 lbs] Skinny fat to athletic, you can make it ! : r/Brogress](https://i.redd.it/10aorw8lozr81.jpg "M/25/5'7\" [154 lbs to 128 lbs] Skinny fat to athletic, you can make it ! : r/Brogress")