![M/36/5'11" [143lbs to 146lbs] (7 months) Started very skinny fat, trying to improve my body composition. : r/Brogress](https://i.redd.it/jrcn5ewu6ng81.png "M/36/5'11\" [143lbs to 146lbs] (7 months) Started very skinny fat, trying to improve my body composition. : r/Brogress")
M/36/5'11" [143lbs to 146lbs] (7 months) Started very skinny fat, trying to improve my body composition. : r/Brogress
1-year. Skinny-fat to fit : r/progresspics
![M/26/5'7" [139lbs > 126lbs = 12lbs] (10 months) Skinny fat guy to skinny, lightest was at 119 lbs. Then in process of bulking up. : r/progresspics](https://i.redd.it/m2tdh4ds4br51.jpg "M/26/5'7\" [139lbs > 126lbs = 12lbs] (10 months) Skinny fat guy to skinny, lightest was at 119 lbs. Then in process of bulking up. : r/progresspics")
M/26/5'7" [139lbs > 126lbs = 12lbs] (10 months) Skinny fat guy to skinny, lightest was at 119 lbs. Then in process of bulking up. : r/progresspics
![M/20/6'0" [144lbs < 163lbs = 19lbs] skinny fat to skinny fit not where I wanna be but getting there : r/progresspics](https://preview.redd.it/jwzjao4kvrh11.jpg?auto=webp&s=c2da7323bf3faf13c6a3ada871628c4d73565925 "M/20/6'0\" [144lbs < 163lbs = 19lbs] skinny fat to skinny fit not where I wanna be but getting there : r/progresspics")
M/20/6'0" [144lbs < 163lbs = 19lbs] skinny fat to skinny fit not where I wanna be but getting there : r/progresspics
![M/26/5'10" [165 > 175 = 10lbs] 2½ years progress, from skinny fat to show ready! : r/progresspics](https://i.redd.it/g0e32sqwy1u01.png "M/26/5'10\" [165 > 175 = 10lbs] 2½ years progress, from skinny fat to show ready! : r/progresspics")
M/26/5'10" [165 > 175 = 10lbs] 2½ years progress, from skinny fat to show ready! : r/progresspics
26/M/5'11 Textbook skinnyfat progress. 168lbs to 168lbs. : r/Fitness
Alright boys I need your advice. I'm 5'8 167lbs currently been cutting for 11 months. I used to be a fat boy and I definitely feel like I'm skinny fat rn. Do
From fat to skinny to jacked (16 month transformation) (19/6'1) : r/MadeMeSmile
How I Finally Escaped Skinnyfat in 10 Months : r/Fitness
Skinnyfat - cut or bulk? : r/gainit
How do I go from skinny fat to a lean build? : r/leangains
![M/28/5'9 [130 > 142 = +12lb] (3.5 Years) Skinny fat to... not so skinny fat : r/progresspics](https://i.imgur.com/i3ICMMT.jpg "M/28/5'9 [130 > 142 = +12lb] (3.5 Years) Skinny fat to... not so skinny fat : r/progresspics")
M/28/5'9 [130 > 142 = +12lb] (3.5 Years) Skinny fat to... not so skinny fat : r/progresspics
![M/25/5'7" [154 lbs to 128 lbs] Skinny fat to athletic, you can make it ! : r/Brogress](https://i.redd.it/10aorw8lozr81.jpg "M/25/5'7\" [154 lbs to 128 lbs] Skinny fat to athletic, you can make it ! : r/Brogress")
M/25/5'7" [154 lbs to 128 lbs] Skinny fat to athletic, you can make it ! : r/Brogress
![M/20/5'11" [169lbs > 162lbs = ~7lbs] (11 months) Skinny fat Asian to started lifting weights and learning how to cook : r/progresspics](https://i.redd.it/6o5c6xm4naqz.png "M/20/5'11\" [169lbs > 162lbs = ~7lbs] (11 months) Skinny fat Asian to started lifting weights and learning how to cook : r/progresspics")
M/20/5'11" [169lbs > 162lbs = ~7lbs] (11 months) Skinny fat Asian to started lifting weights and learning how to cook : r/progresspics
![M/19/6'1" [184lbs > 163lbs = 21lbs] (11months) From skinny-fat to skinny-fit) : r/progresspics](https://i.redd.it/mxj0rglg44h61.jpg "M/19/6'1\" [184lbs > 163lbs = 21lbs] (11months) From skinny-fat to skinny-fit) : r/progresspics")
M/19/6'1" [184lbs > 163lbs = 21lbs] (11months) From skinny-fat to skinny-fit) : r/progresspics
From chubby/skinny fat to fit (but im not stopping there) How I did it, and some advice! : r/loseit
![M/23/6'2 [161 lbs to 162lbs] (3 Months) Skinny Fat Transformation - B:215, S:240, DL:315 : r/Brogress](https://i.redd.it/p0y6t3iq4co51.jpg "M/23/6'2 [161 lbs to 162lbs] (3 Months) Skinny Fat Transformation - B:215, S:240, DL:315 : r/Brogress")
M/23/6'2 [161 lbs to 162lbs] (3 Months) Skinny Fat Transformation - B:215, S:240, DL:315 : r/Brogress
6'1 tall skinny fat : r/loseit
![M/27/6'0 [165lbs>172lbs = 7 lbs] (4 years) My transformation from skinny fat to fit : r/progresspics](https://external-preview.redd.it/pc50fLtuTRmRfSrShoPA6ng95qVua_MjADYlWSq1bqc.jpg?auto=webp&s=033a2b69ca5d49d1cf9048db54ffe48e563a09b6 "M/27/6'0 [165lbs>172lbs = 7 lbs] (4 years) My transformation from skinny fat to fit : r/progresspics")
M/27/6'0 [165lbs>172lbs = 7 lbs] (4 years) My transformation from skinny fat to fit : r/progresspics
For those skinny fat people considering eating at maintenance, this is how i've got on the past 5 months : r/gainit
![M/25/6'1" [174lbs to 156lbs] (2.5 months) - Went from skinny fat to just skinny - time to bulk yet or keep cutting till abs come through? : r/Brogress](https://i.redd.it/hhfptfxeyhs81.jpg "M/25/6'1\" [174lbs to 156lbs] (2.5 months) - Went from skinny fat to just skinny - time to bulk yet or keep cutting till abs come through? : r/Brogress")
M/25/6'1" [174lbs to 156lbs] (2.5 months) - Went from skinny fat to just skinny - time to bulk yet or keep cutting till abs come through? : r/Brogress
M/18/6'2 (156>170) Skinny fat to aesthetic transformation. : r/progresspics
![M/25/6'2” [155lbs to 177lbs] (1 year 7 months) trying to scape the skinnyfat hell : r/Brogress](https://i.redd.it/2x3zy4zqvtr31.jpg "M/25/6'2” [155lbs to 177lbs] (1 year 7 months) trying to scape the skinnyfat hell : r/Brogress")
M/25/6'2” [155lbs to 177lbs] (1 year 7 months) trying to scape the skinnyfat hell : r/Brogress
Advice needed - 31M skinny fat : r/fitness30plus
92lbs down! After almost 2 years im down to a comfortable weight, time to get rid of the 'skinny fat' look now! : r/GYM
Skinny fat (135 lbs) to skinny and toned (127 lbs) (2011-2018) : r/xxfitness
21, 5"8, 70kg, skinny-fat, should I cut or bulk? : r/gainit
Trials and errors, my 2012-2016 from skinny, fat, and now. : r/Fitness
![M/28/5'9 [130 > 142 = +12lb] (3.5 Years) Skinny fat to... not so skinny fat : r/progresspics](https://external-preview.redd.it/OqOHvdoqklpIuALeK19ry12mcvd4KOvqoQA2E23SOBc.jpg?auto=webp&s=03d05a46e18359562570d513f6aa5481d0af6058 "M/28/5'9 [130 > 142 = +12lb] (3.5 Years) Skinny fat to... not so skinny fat : r/progresspics")
M/28/5'9 [130 > 142 = +12lb] (3.5 Years) Skinny fat to... not so skinny fat : r/progresspics
![M/36/5'11" [143lbs to 153lbs] (8.5 months) Started very skinny fat. Gained weight slowly and started resistance exercises to try to add a bit of muscle and lower body fat %, to try](https://i.redd.it/htyk2il3zyn81.png "M/36/5'11\" [143lbs to 153lbs] (8.5 months) Started very skinny fat. Gained weight slowly and started resistance exercises to try to add a bit of muscle and lower body fat %, to try")