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Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Irish Sun | The Irish Sun
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Block Lunges: Release the Quadriceps and Lengthen the Hamstrings - Breaking Muscle
Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Irish Sun | The Irish Sun
