![Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is) - Breaking Muscle | It band, Foam roller, Breaking muscle Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is) - Breaking Muscle | It band, Foam roller, Breaking muscle](https://i.pinimg.com/originals/c2/35/0e/c2350e648d6fb90a34bf987ab1ad864d.jpg)
Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is) - Breaking Muscle | It band, Foam roller, Breaking muscle
![Trigger Point Foam Roller! The best thing I've used to alleviate back pain. Other foam rollers don't have ridges like this. Use this on your back with deep breaths, and it will Trigger Point Foam Roller! The best thing I've used to alleviate back pain. Other foam rollers don't have ridges like this. Use this on your back with deep breaths, and it will](https://external-preview.redd.it/VFzZm46peP7-nzbCg7Gu_uprVtytMFcq3x7XH6SNJos.jpg?auto=webp&s=2fa9689824dec105dd4887f6dd48021d531638cf)
Trigger Point Foam Roller! The best thing I've used to alleviate back pain. Other foam rollers don't have ridges like this. Use this on your back with deep breaths, and it will
![The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial and looping GIF's to save you time! (I The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial and looping GIF's to save you time! (I](https://external-preview.redd.it/K0214iMy6GjbXaVBh2U1kM_SHFH-KZwtGXF3FBEComA.jpg?auto=webp&s=5d8c521f4b9d213999659f87b99099473c01aa08)
The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial and looping GIF's to save you time! (I
![Amazon.com : Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 18-Inch, Black : Sports & Outdoors Amazon.com : Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 18-Inch, Black : Sports & Outdoors](https://m.media-amazon.com/images/I/91yuQpw++mL._AC_UF1000,1000_QL80_.jpg)
Amazon.com : Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 18-Inch, Black : Sports & Outdoors
![Ok seriously. Should I return this foam roller? I'm not sure it's suitable, and may be damaging. : r/Fitness Ok seriously. Should I return this foam roller? I'm not sure it's suitable, and may be damaging. : r/Fitness](http://i.imgur.com/x9LZi1J.jpg)