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Lifting: Barbell Good Mornings and Weighted Strict Pull-ups & Chipper: Row, Bumper Ground To Overhead, OH Walking Lunge, V-Ups, Burpees and BMU – SNORIDGE CROSSFIT
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Team WOD: Clean & Jerk : 1 Rep Max & Team Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars – SNORIDGE CROSSFIT
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Push Jerk 2-2-2-2-2 & 27-21-15: Overhead Walking Lunges and Clean & Jerks – SNORIDGE CROSSFIT
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How to Do an Overhead Lunge: Techniques, Benefits, Variations
Barbell Overhead Lunges - YouTube
Barbell Walking Lunge — SHOCK – SHOCK: Women's Fitness
