The Nordic hamstring curl is arguably the most effective exercise to improve strength of your hammies. That's why a version of it is in my HFT2... | By Dr. Chad Waterbury | Facebook
![Exercise Equipment for Home Use,Nordic Hamstring Curl Strap for Strength Training, Adjustable Leg Machine with Padded Ankle Bar - Spanish Squats/Sit Up/Abs Exercise : Amazon.co.uk: Sports & Outdoors Exercise Equipment for Home Use,Nordic Hamstring Curl Strap for Strength Training, Adjustable Leg Machine with Padded Ankle Bar - Spanish Squats/Sit Up/Abs Exercise : Amazon.co.uk: Sports & Outdoors](https://m.media-amazon.com/images/I/61N74ReVFcL._AC_UF894,1000_QL80_.jpg)
Exercise Equipment for Home Use,Nordic Hamstring Curl Strap for Strength Training, Adjustable Leg Machine with Padded Ankle Bar - Spanish Squats/Sit Up/Abs Exercise : Amazon.co.uk: Sports & Outdoors
![My brother and I invented and patented a Nordic Hamstring Curl Machine that accommodates with banded assistance!! What do you guys think? : r/homegym My brother and I invented and patented a Nordic Hamstring Curl Machine that accommodates with banded assistance!! What do you guys think? : r/homegym](https://preview.redd.it/uja2gir280651.jpg?width=640&crop=smart&auto=webp&s=8ad846785833446bda60b9393cadcc04181edea3)
My brother and I invented and patented a Nordic Hamstring Curl Machine that accommodates with banded assistance!! What do you guys think? : r/homegym
![LoGest Wall Mounted Nordic Hamstring Curl Machine - Compact Fitness Training Equipment - Steel & Foam Padded Ankle LoGest Wall Mounted Nordic Hamstring Curl Machine - Compact Fitness Training Equipment - Steel & Foam Padded Ankle](https://m.media-amazon.com/images/I/71TT2YP3Y3L.jpg)
LoGest Wall Mounted Nordic Hamstring Curl Machine - Compact Fitness Training Equipment - Steel & Foam Padded Ankle
![Slant Board Guy - Nordic Hamstring Curl Strap for Hamstring Curls & Single Leg Tibialis Raises, Exercise Strap Belt for Nordic Bench, Perfect for Knees Over Toes Guy Atg Program, Nordic Stick(Black) : Slant Board Guy - Nordic Hamstring Curl Strap for Hamstring Curls & Single Leg Tibialis Raises, Exercise Strap Belt for Nordic Bench, Perfect for Knees Over Toes Guy Atg Program, Nordic Stick(Black) :](https://m.media-amazon.com/images/I/918Y7rq5brL._AC_UF350,350_QL80_.jpg)