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 gaining weight can help! Started lifting instead of cardio and upped calories (yum)! Been lifting for only a few months so hoping to see more progress before the end](https://i.redd.it/l95on1m2lrq01.jpg "F/23/5'5”[113<123=10 lb](2 years) gaining weight can help! Started lifting instead of cardio and upped calories (yum)! Been lifting for only a few months so hoping to see more progress before the end")
F/23/5'5”[113<123=10 lb](2 years) gaining weight can help! Started lifting instead of cardio and upped calories (yum)! Been lifting for only a few months so hoping to see more progress before the end
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Cardio vs Strength Training For Weight Loss | Piedmont Healthcare
