FLOOR GLUTE HAM RAISE on Vimeo
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24-Hour Fitness: Newark Active - Floor Glute-Ham Raise 1. You can use a partner for this exercise or brace your feet under something stable. 2. Begin on your knees with your upper
What is the Floor Glute-Ham Raise? This is probably one of best exercises that you are missing from your daily routine. It helps in improving your... | By Shwetambari Shetty | Facebook
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