![The Ultimate 30-day Calisthenics/Cardio Exercise Regimen - Imgur | Workout routines for beginners, 30 day fitness, Workout programs The Ultimate 30-day Calisthenics/Cardio Exercise Regimen - Imgur | Workout routines for beginners, 30 day fitness, Workout programs](https://i.pinimg.com/736x/ae/2a/76/ae2a76c9e25cae3675c824c2ebac9d7d---day-workouts-toning-workouts.jpg)
The Ultimate 30-day Calisthenics/Cardio Exercise Regimen - Imgur | Workout routines for beginners, 30 day fitness, Workout programs
Rota MWR - Monday Madness is an interval training class that mixes calisthenics and body weight exercises with cardio and strength training. This is a good way to jump start the week.
![The Ultimate 30-day Calisthenics/Cardio Exercise Regimen - Imgur | 30 day fitness, Workout programs, Easy workouts The Ultimate 30-day Calisthenics/Cardio Exercise Regimen - Imgur | 30 day fitness, Workout programs, Easy workouts](https://i.pinimg.com/736x/ea/01/c9/ea01c92fa02f2945daa0e82dae4350d5--sport--exercise-fitness.jpg)