Long day, late workout, low calories, cardio, quads, calves and finish with some stairs. I love this shit, grateful for ever second of the… | Instagram post from Chris Bumstead (@cbum)
The feeling after that final workout. No more cardio. The work is all done. Hell yeah it was worth every second. @gymshark | Instagram post from Chris Bumstead (@cbum)
![Chris Bumstead on Twitter: "How I walk away from the treadmill after doing 5 mins of cardio. https://t.co/TDa3oFBInD" / Twitter Chris Bumstead on Twitter: "How I walk away from the treadmill after doing 5 mins of cardio. https://t.co/TDa3oFBInD" / Twitter](https://pbs.twimg.com/media/FE-nOlDXIAAerdR.jpg:large)