What's the difference between brisk walking and normal walking (in terms of calories burned)? Is there any point in doing both if one gets better results than the other? - Quora
![Steps-per-minute rate and percentage heart rate of self-paced brisk walk. | Download Scientific Diagram Steps-per-minute rate and percentage heart rate of self-paced brisk walk. | Download Scientific Diagram](https://www.researchgate.net/publication/236047734/figure/fig3/AS:976198825934849@1609755345030/Steps-per-minute-rate-and-percentage-heart-rate-of-self-paced-brisk-walk.png)
Steps-per-minute rate and percentage heart rate of self-paced brisk walk. | Download Scientific Diagram
![Brisk walking is underrated. An almost 2 hr 110-115 SPM walk helped me close my Move ring. Feeling good : r/AppleWatchFitness Brisk walking is underrated. An almost 2 hr 110-115 SPM walk helped me close my Move ring. Feeling good : r/AppleWatchFitness](https://i.redd.it/udrp20dqe63a1.jpg)
Brisk walking is underrated. An almost 2 hr 110-115 SPM walk helped me close my Move ring. Feeling good : r/AppleWatchFitness
![Observation of heart rate in resting state, moderate-intensity, and... | Download Scientific Diagram Observation of heart rate in resting state, moderate-intensity, and... | Download Scientific Diagram](https://www.researchgate.net/publication/344216363/figure/fig1/AS:934852228554754@1599897548808/Observation-of-heart-rate-in-resting-state-moderate-intensity-and-vigorous-intensity.png)